In this episode host Evelyn interviews Dr. Carolina Sueldo. Dr. Carolina Sueldo, a reproductive endocrinologist and infertility specialist, discusses various topics related to fertility and reproductive health. She explains the role of hormones in fertility and the common disorders that can affect reproductive health. Along with Evelyn, Dr. Sueldo also discusses the impact of lifestyle factors, such as nutrition, alcohol, and caffeine, on fertility. She addresses myths and misconceptions in fertility and highlights emerging research in the field. Dr. Sueldo emphasises the importance of seeking early evaluation and treatment for fertility issues and provides information on how to work with her at Sabo Fertility Center. In this episode, we explore the topic of fertility and reproductive health. Evelyn & Carolina discuss the factors that can affect fertility, the role of nutrition in optimising fertility, and lifestyle changes that can improve reproductive health. The management of conditions like PCOS are also addressed. Overall, this conversation provides valuable insights and practical tips for individuals wanting to understand more about ART & IVF and are  looking to enhance their fertility and reproductive health journey. Takeaways Hormones play a crucial role in fertility and reproductive health, and disorders in hormone levels can impact fertility. Lifestyle factors, such as nutrition, alcohol, and caffeine, can affect fertility and should be considered when trying to conceive. Weight health is an important factor in fertility, and individuals with obesity may have lower egg yields and poor egg quality. There are various treatment options available for fertility issues, including medication, lifestyle changes, and assisted reproductive technologies like IVF. It is important to seek early evaluation and treatment for fertility issues, as there are many options available to improve fertility outcomes. Understanding the factors that can affect fertility is crucial for individuals looking to optimise their reproductive health. Nutrition plays a significant role in fertility, and adopting a balanced and nutritious diet can improve reproductive health. Lifestyle changes, such as managing stress and getting regular exercise, can have a positive impact on fertility. Individuals with conditions like PCOS can take steps to manage their symptoms and improve their chances of conceiving. If you would like to work with Dr Carolina. Please go to her website. Also follow her on Instagram here  Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed