In this weeks podcast Evelyn chats with Roslyn Gray- A disordered eating/Binge eating Dietitian & yoga teacher.  Evelyn and Roslyn explore the potential consequences of undereating on hormonal health and fertility. They also delve into the impact of endometriosis on body image and gut health. Roslyn shares dietary strategies for achieving hormonal balance, including regular eating, balanced plates, and self-compassion. The importance of stress management and quality sleep is emphasised. Roslyn offers her expertise as a registered dietitian and yoga teacher to support individuals on their wellness journey. Work with Roslyn Gray @roslyngraynutrition on instagram Services I offer here  Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed  Keywords: undereating, hormonal health, fertility, endometriosis, body image, gut health, dietary strategies, stress management, self-compassion, sleep, yoga Takeaways: 1. Undereating, overexercising, and stress can impact hormonal health and fertility. 2. Eating regularly and having balanced plates support hormonal balance. 3. Mindfulness, self-compassion, and gratitude help manage stress and enhance well-being. 4. Endometriosis requires a personalized approach to nutrition and exercise. 5. Stress management, mindfulness, and anti-inflammatory foods benefit individuals with endometriosis. 6. Habit formation and realistic expectations are key to long-term wellness. 7. Sufficient sleep is crucial for hormonal health and overall well-being. Sound Bites: 1. ”Our brain and body... It’s like an iPhone. You know the way whenever like we go down to like 10 or 20% on our iPhone battery, it’s like, let’s go into low power mode and maybe we’ll put our phone into like airplane or do not disturb. Well, when the body’s not getting enough energy, it’s in survival mode.” 2. ”When someone’s emotionally overeating or binge eating, that can actually also impact your estrogen as well. And that can also impact your cycle because whenever you’re overeating, you’re putting your body under a different type of stress, which impacts insulin, and that therefore impacts your estrogen, and that can also impact your cycles.” 3. ”The best thing you can do for your hormones is to eat regularly. And that’s actually really challenging for a lot of people. And what I mean by eating regularly is I do mean eating every ideally three to four hours.” Chapters: 00:00 Introduction and Overview 07:32 Dietary Strategies for Hormonal Balance and Well-being 12:18 Managing Stress and Practicing Self-Compassion 24:59 Personalized Nutrition and Exercise for Endometriosis 30:12 Habit Formation and Realistic Expectations for Long-Term Wellness