In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the challenges of weight loss for women with PCOS. She emphasises the importance of dietary strategies, including the significance of breakfast, meal timing, and the role of supplements. Evelyn also highlights lifestyle factors such as sleep and exercise that can impact weight management and hormonal balance. The episode aims to empower listeners with practical tips and support for navigating their health journey. Keywords PCOS, weight loss, hormonal balance, nutrition, supplements, lifestyle, insulin resistance, women’s health Takeaways One in ten women of reproductive age have PCOS. Shedding just 10% of your body weight can help restore normal periods. Breakfast is crucial for hormonal balance and should be high in protein. Snacking should be limited to allow glucose breakdown between meals. Supplements can support PCOS management but should not replace a healthy diet. Inositol has been shown to be effective for insulin resistance in PCOS. Chewing food thoroughly aids in nutrient absorption and digestion. Sleep deprivation can lead to weight gain and hormonal imbalances. Incorporating weight training can improve insulin sensitivity. Support and guidance are essential for managing PCOS effectively. Chapters 00:00 Introduction to PCOS and Weight Loss 01:01 The Importance of Breakfast for Hormonal Balance 05:54 Snacking and Meal Timing Strategies 08:48 Supplements for PCOS Management 14:04 Lifestyle Factors Impacting Weight Loss 17:01 Conclusion and Support Resources Follow me on instagram @enhancedfertilitynutrition DM if you would like to find out about my PCOS nutrition guide/meal plan You can also listen to my othe PCOS nutrition podcast from season 1:https://open.spotify.com/episode/3UB3Pj4zcYDuI63w2i2jGM?si=r4koyzasQjuhhHBvsvoMIA&nd=1&dlsi=8140fb188d3942d9