In this empowering episode of the Women's Vibrancy Code, host Maraya Brown sits down with the legendary JJ Virgin, a renowned certified nutrition specialist, holistic nutritionist, and certified personal trainer. JJ Virgin is celebrated for her expertise in building multimillion-dollar businesses, authoring four New York Times bestsellers, and her inspirational journey as a warrior mom. In their conversation, they delve into various topics, including the nuances of being an ambitious, trailblazing woman, nutritional insights, and the importance of understanding body composition through methods like DEXA scans. This episode is a must-listen for ambitious women in their 40s, 50s, 60s, and beyond, looking to navigate life with power and vibrancy. JJ Virgin also shares her insights on aging, the significance of muscle building, preventing sarcopenia, and embracing power as we age. Her message is clear: aging with spectacular vibrance is not only possible, but within reach. Key Highlights: JJ Virgin’s journey in building her career and overcoming personal challenges. Discussions on nutrition, blood sugar management, BMI vs. DEXA scans for body composition. JJ’s approach to empowering women, especially post-menopause, to age powerfully and healthily. Insights into the importance of muscle building and prioritizing health and wellness. Connect with JJ on Social Media: https://www.facebook.com/JJVirginOfficial/ https://www.instagram.com/jj.virgin/ https://www.pinterest.com/jjvirgin/ https://www.youtube.com/user/jjvirginvideos JJ's Website: https://jjvirgin.com/ JJ's Books: Click here Alison Armstrong Episode: Click here Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown