In this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common but aren't normal, offering actionable steps to help you find relief and balance. What You’ll Learn: The hidden relationship between gut...

Join host Maraya Brown and special guest Bessi Graham, a seasoned Business and Leadership Strategist, on this compelling episode of the Women's Vibrancy Code podcast. Bessi, CEO and Co-Founder of Benefit Capital and Creator of The Jasper Blueprint, shares their wisdom on achieving success without sacrificing your well-being. With over 20 years of experience, Bessi’s approach to merging money with meaning is a breath of fresh air in a world that often pits doing good against making a profit....

In this episode of the Women’s Vibrancy Code Podcast, host Maraya Brown, a Yale and functional medicine-trained women's health expert, dives into the often-overlooked but crucial role of the gut microbiome in your overall health. Learn how your gut health silently influences everything from your brain clarity and immune function to hormone balance and mood stabilization, even if you don’t have obvious gut symptoms. What You'll Learn: Brain Clarity: Discover how an imbalanced gut microbiome...

Get ready for an extraordinary episode of The Women’s Vibrancy Code as host Maraya Brown, a Yale-trained women's health expert and functional medicine practitioner, sits down with the legendary Dr. John Gray, author of the world-renowned relationship book Men Are from Mars, Women Are from Venus. This groundbreaking book has transformed how millions view relationships and was recognized by USA Today as one of the top 10 most influential books of the last quarter-century. As the #1 bestselling...

In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya as she shares her expertise and personal tips for optimizing sleep, balancing hormones, and creating an environment that supports restful nights...

Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self Mastery and Personal Empowerment." She also hosts the "Liberate Your Orgasm" podcast. Veronica shares her transformative journey of personal...

In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a comprehensive guide to navigating these changes with grace and vitality. Why You Should Listen: Holistic Approaches: Learn about diet, lifestyle, and...

In this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous family background to becoming a beacon of light in the world of sexuality and relationships. Discover how pleasure can be a pathway to empowerment and...

Welcome to another episode of The Women's Vibrancy Code!  In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow us to have peak experiences and make a significant impact. Episode Highlights: Understanding Our Cycles: Dive into the importance of...

Join us for an engaging and enlightening episode as we welcome Dr. Angela Zeng, the visionary behind the incredible wellness brand, Karviva. With over 22 years of experience in the functional beverage and pharmaceutical industries, Dr. Zeng brings a wealth of knowledge in Traditional Chinese Medicine, biochemistry, and modern medical research. In this episode, we dive into the fascinating fusion of traditional Chinese medicine and modern science, exploring how ancient wisdom can transform...

Welcome back to another inspiring episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, as she sits down with Debra McGee to discuss her profound transformation  in the Women's Vibrancy Code program. Debra’s story is a powerful example of how dedicated support and the right program can lead to remarkable health and life changes. In this episode, you'll discover: The Starting Point: Debra’s initial struggles with fatigue, stress, hormonal imbalances, and uncomfortable,...

Welcome back to another empowering episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, and special guest Nikki Nash, a seasoned marketer, investor, and best-selling author with extensive experience from working with Fortune 100 companies and tech startups. In this episode, we delve into the crucial topics of setting personal and professional boundaries and the profound impact these have on our lives and businesses. In this episode, you'll discover: The Importance of...

Welcome back to the Women's Vibrancy Code podcast with your host, Maraya Brown. In today's episode, Maraya delves into a topic that resonates deeply with many women: holistic approaches to menstrual pain relief. As she reflects on her own experiences and the stories shared by the women she's worked with over her 24 years in practice, Maraya recognizes the widespread impact of menstrual discomfort. It's a prevalent issue—up to 90% of women experience some form of menstrual discomfort during...

Welcome to another episode of the Women’s Vibrancy Code podcast! Today, we explore the theme of springtime, not just as a season, but as a powerful metaphor for renewal and growth in business, relationships, and life. Joining us are the dynamic husband-and-wife team, Dr. Laura Shwaluk and Jerry Kezhaya. In the episode: Unlock the Secrets of True Freedom: Jerry and Laura share their journey to balancing multiple successful businesses with the personal freedom to take 4-5 months off each...

Welcome back to The Women's Vibrancy Code, the podcast dedicated to helping women transition from feeling exhausted to energized, balance their hormones, and rediscover their passion for life, their lover, and themselves. In today's episode, we delve into the crucial role of adrenal health for women aged 35-60, particularly during the perimenopause and menopause phases. Adrenal health is often misunderstood in mainstream medicine, so we’re here to clear the fog and provide actionable...

Welcome back to The Women's Vibrancy Code Podcast. Today I have the privilege of talking with Lillian Victoria Ng about mental health and growing up in an Asian culture. Lillian has an extensive background in mindset coaching and transformation, and her journey is nothing short of extraordinary.  Here's what you can expect from this episode: Insight into Mental Health in Asian Culture: Understand the unique challenges and cultural nuances surrounding mental health in Asian communities....

Welcome back to the "Women's Vibrancy Code" podcast. In today’s insightful episode, host Maraya Brown dives deep into the critical topic of hormone balance. Leveraging her extensive experience in women's health, Maraya explores the symptoms and solutions for imbalances in estrogen, progesterone, and testosterone. What You'll Learn: Understanding Hormone Imbalance: Gain insights into the symptoms of high and low estrogen, progesterone, and testosterone levels. Estrogen Insights: Discover...

In this episode of The Women's Vibrancy Code podcast, host Maraya Brown is joined by the inspiring Tracy Litt, founder of The Litt Factor and The School of Becoming. Tracy is a science and spirituality teacher, emotional healer, international best-selling author, and TED speaker. Together, they dive deep into the concepts of self-worth, fear, and the journey to becoming the most authentic and powerful version of oneself. Tracy shares her personal story of transformation from a single mother...

In this enlightening episode of the Women's Vibrancy Code podcast, Maraya Brown sits down with Alex Mandossian, a renowned marketing expert and virtual trainer, to discuss the concept of "marketing friction" and its impact on business growth. With insights drawn from Alex's decades of experience in helping businesses worldwide, this conversation explores how reducing friction can lead to increased profitability and sustainability. What You'll Learn: Definition and Impact of Marketing...

Welcome back to the Women's Vibrancy Code podcast. In today’s insightful episode, host Maraya Brown tackles a highly requested topic—bladder infections. Leveraging her decades of experience in women's health, Maraya explores the intriguing phenomenon of health issues trending in batches, with a current focus on the prevalence of bladder infections. What You'll Learn: The Batching Phenomenon: Uncover why health issues like bladder infections seem to surface in waves, and what might be...

In today’s episode of the Women's Vibrancy Code, our host Maraya Brown has an insightful conversation with Heidi McNulty, a dynamic entrepreneur and advocate from Utah, who has made significant strides in real estate, technology, and holistic wellness. Join us as we delve into Heidi's personal and professional journey, discussing the challenges and triumphs that have shaped her path to wealth and fulfillment. In This Episode: Heidi McNulty’s Background: A successful entrepreneur who has...

In this enlightening episode, Maraya Brown explores the crucial topic of breast health, emphasizing the importance of proactive measures for early detection and prevention. We dive into a range of essential subjects including the significance of self-breast examinations, the role of hormones like estrogen and progesterone, the impact of contraception, and much more. In This Episode: Breast Health Statistics: Understand the global and local impact of breast cancer, using key statistics from...

Welcome back to The Women's Vibrancy Code Podcast! In today’s enriching episode, host Maraya Brown, a beacon of knowledge in women's health, is thrilled to welcome Craig Cooke, a remarkable entrepreneur and a cherished friend, for a deeply engaging conversation about the critical importance of self-care and the transformative journey back to vibrant health. This discussion is not just a narrative of personal triumph over health challenges but a roadmap for anyone looking to reclaim their...

Join us for a transformative episode of The Women's Vibrancy Code as host Maraya Brown welcomes the remarkable Katie Bramlett. Katie is the CEO and Co-Founder of WeShape and the host of the Feeling Lighter Podcast, where she dedicates her expertise to shifting the focus from traditional weight loss to fostering self-love, community, and sustainable fitness practices. What We Covered: Katie Bramlett's Visionary Journey: Learn about Katie’s mission to combat toxic weight loss culture through...