In the final day of the Pause Workshop, Host Maraya Brown leads you through a deeply personalized exploration of solutions to restore hormonal balance, energy, and libido. Maraya dives into how stress hormones, the thyroid, and adrenals interplay to impact your overall vitality. This episode is about getting clear on your next steps, and committing to profound changes that will allow you to reclaim your vibrant health. Throughout the workshop, Maraya has helped you break down what's been in the way of your vitality, guiding you through the six key areas that keep women stuck in "fine" and how overcoming these barriers can lead to an absolutely vibrant life. What You'll Learn: How to identify areas in your life where you’ve settled for "fine" and how to break free How stress and adrenal health are impacting your hormones and overall vitality The role of nutrition and supplements in supporting thyroid and hormonal health How personalized testing (like the Dutch Plus test) can give you clarity on what your body truly needs Simple yet powerful steps to detoxify your body, improve energy, and regain hormonal balance Maraya offers practical advice and solutions to help women reclaim their vitality by making personalized adjustments to what they consume, how they detoxify, and how they process stress. Connect with Maraya Brown: Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information: https://marayabrown.com/trifecta/ Special Offer: For listeners tuning in before September 28th, 2024, take advantage of the discounted price of $3,300 on the sales page. If it’s after September 28th, enter code PODCAST at checkout for a special discount: https://marayabrown.com/trifecta/  Replay the Full Workshop and Hear Testimonials: Missed the workshop or want to rewatch? Check out the replay page, complete with testimonials and the application process: https://marayabrown.com/replay/ Download the Workbook: Get the complete workbook for the workshop, packed with tools and prompts to guide you through this transformative journey: https://marayabrown.com/pause-workbook/   Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast