In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a comprehensive guide to navigating these changes with grace and vitality. Why You Should Listen: Holistic Approaches: Learn about diet, lifestyle, and mindset modifications that can support you through perimenopause and menopause, whether you choose hormone replacement therapy (HRT) or not. Hormone Replacement Therapy Options: Understand the options and considerations for using HRT or bioidentical hormone replacement therapy, and what to expect from each. Alternatives to HRT: Discover solutions for those who prefer not to use HRT, including diet, lifestyle changes, and natural supplements. Personal Experience: Gain insights from Maraya's personal journey through perimenopause, including her experiences with thyroid and adrenal health, sleep disturbances, and more. Expert Guidance: Understand the importance of proper testing (blood, urine, saliva, and stool) and how it can help you create a personalized health plan. Diet and Nutrition: Discover the role of specific foods, hydration, and supplements in supporting hormonal health and overall well-being. Stress Reduction: Explore the impact of stress on hormones and the importance of regular stress reduction practices. Exercise: Find out why incorporating body movement and weight-bearing exercises is crucial during this phase of life. Self-Care and Boundaries: Learn how to prioritize self-care, set boundaries, and adjust expectations to thrive during perimenopause and menopause. Tune in to gain a deeper understanding of how to support your body through perimenopause and menopause, and embrace this chapter of life with empowerment and confidence. Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown