In Day 3 of The Pause Workshop, Host Maraya Brown focuses on the profound impact of what we consume—physically, emotionally, and mentally—and how it shapes who we become. Through the powerful analogy of party planning, Maraya breaks down the process of consumption, digestion, absorption, assimilation, and detoxification, guiding you toward the changes necessary to transform your energy, vitality, and overall well-being. In this episode, you’ll be encouraged to reflect on what you’re tolerating in your health and relationships and imagine a life of true thriving. Maraya explores how everything from your food to the relationships you nurture and the thoughts you entertain play a role in your overall health and vibrancy. What You'll Learn: How consumption impacts your energy, mental clarity, and hormonal balance The five key steps: consume, digest, absorb, assimilate, and detoxify Why your emotional, mental, and physical consumption shapes the woman you’re becoming How stress impacts digestion and energy, and what you can do about it Ways to let go of what no longer serves you—emotionally, physically, and mentally—to create space for vitality This episode is a transformative exploration into the power of mindful consumption and its ripple effect on every aspect of your life. Connect with Maraya Brown: Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information: https://marayabrown.com/trifecta/ Special Offer: For listeners tuning in before September 28th, 2024, take advantage of the discounted price of $3,300 on the sales page. If it’s after September 28th, enter code PODCAST at checkout for a special discount: https://marayabrown.com/trifecta/  Replay the Full Workshop and Hear Testimonials: Missed the workshop or want to rewatch? Check out the replay page, complete with testimonials and the application process: https://marayabrown.com/replay/ Download the Workbook: Get the complete workbook for the workshop, packed with tools and prompts to guide you through this transformative journey: https://marayabrown.com/pause-workbook/   Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without fir