Welcome back to the Women's Vibrancy Code podcast with your host, Maraya Brown. In today's episode, Maraya delves into a topic that resonates deeply with many women: holistic approaches to menstrual pain relief. As she reflects on her own experiences and the stories shared by the women she's worked with over her 24 years in practice, Maraya recognizes the widespread impact of menstrual discomfort. It's a prevalent issue—up to 90% of women experience some form of menstrual discomfort during their reproductive years. Today, let's explore practical insights beyond conventional solutions, focusing on how holistic approaches can restore balance and vitality to your hormonal health. In this episode, we'll cover: Understanding the prevalence and impact of menstrual pain (dysmenorrhea) Exploring the role of estrogen dominance and hormonal balance in menstrual health Holistic strategies for reducing inflammation and alleviating menstrual cramps Nutritional interventions and lifestyle modifications to support hormonal harmony Insights into intermittent fasting and its potential benefits for menstrual pain relief Join us as we uncover empowering ways to navigate menstrual cycles with greater ease and vitality. Whether you're seeking relief from chronic discomfort or simply curious about optimizing your hormonal health, this episode offers practical guidance to support your journey towards vibrancy. Follow along with Maraya Brown: Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown