Dive into an empowering discussion on women's health with host Maraya Brown in this insightful episode of "The Women's Vibrancy Code," featuring health and wellness expert Megan Lyons. Megan, a Harvard graduate and esteemed author, shares her extensive knowledge on managing blood sugar, enhancing brain health, and achieving overall vitality. This episode provides a deep understanding of the interplay between diet, hormone balance, and mental clarity. Maraya and Megan explore practical strategies for improving daily energy levels, combatting brain fog, and embracing a vibrant life. What You’ll Learn: Expert Perspectives on Blood Sugar and Brain Function: Gain valuable insights into how maintaining blood sugar balance can lead to improved cognitive health and reduced brain fog. Megan Lyons' Comprehensive Wellness Experience: Draw on Megan's wealth of experience in holistic and clinical nutrition, underpinned by her academic excellence and practical expertise in the field. Holistic Health Strategies: Learn about the importance of an all-encompassing approach to health, focusing on nutrition, lifestyle choices, and stress management. Personalized Approaches to Well-being: Discover how individualized health plans can significantly enhance your quality of life and well-being. Empowering Advice for Vibrant Living: Be inspired by actionable tips and real-life success stories that guide listeners towards a healthier, more energized existence. Join Maraya Brown and Megan Lyons in this engaging and informative episode, ideal for anyone seeking to improve their health and live a life full of energy and vitality. Connect with Megan: Facebook handle: https://www.facebook.com/TheLyonsShareWellness/ Our episode on Megan's Podcast: Wellness Your Way Podcast IG Handle: https://www.instagram.com/thelyonsshare/?hl=ru Website: https://www.thelyonsshare.org/ The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown