Welcome back to The Women's Vibrancy Code Podcast! In today’s enriching episode, host Maraya Brown, a beacon of knowledge in women's health, is thrilled to welcome Craig Cooke, a remarkable entrepreneur and a cherished friend, for a deeply engaging conversation about the critical importance of self-care and the transformative journey back to vibrant health. This discussion is not just a narrative of personal triumph over health challenges but a roadmap for anyone looking to reclaim their well-being. About Craig Cooke: Craig Cooke, a pioneer in the digital landscape, embarked on an entrepreneurial venture with the creation of RhythmNet.com, a "digital first" company, at a time when the internet was just beginning to reshape the business world. Starting with the humble beginnings of $1,300 and an Apple computer, Craig, along with his college friends, nurtured a company that would eventually stand tall in the competitive arena of digital creative agencies. Under his leadership for more than two decades, RhythmNet.com flourished, serving an impressive roster of clients like American Honda Motors and Beats by Dr. Dre, and was successfully acquired in 2019. Episode Highlights: Craig's Entrepreneurial and Health Odyssey: Dive into Craig’s compelling narrative, from the inception of his digital marketing agency in 1996 to its significant growth, the eventual sale in 2019, and the simultaneous, strenuous battle with health issues, culminating in a diabetes diagnosis that he reversed with profound lifestyle changes. The Power of Qigong: Explore the ancient practice of Qigong through Craig’s expertise and experiences. Discover how this practice was a cornerstone in his health recovery and learn about its benefits for both physical and mental well-being, shared through captivating stories. Lifestyle Revisions for Vibrant Health: Craig provides an insightful overview of the essential lifestyle adjustments that were pivotal in overcoming his health challenges. This includes dietary changes, strength training, enhancing sleep quality, and the role of Qigong in achieving overall well-being. Striking a Balance: Uncover the strategies Craig employed to balance the rigorous demands of leading a growing business with prioritizing health. This segment offers invaluable advice for entrepreneurs struggling to find harmony between professional ambitions and personal health. A Journey Beyond Business: Following the sale of his company, Craig delves into his purpose-driven life post-retirement. He shares his passion for helping others and spreading knowledge through his book "Business Kung Fu," where martial arts principles meet business strategy, offering a novel perspective on entrepreneurship. The Essence of Faith and Purpose: Highlighting the episode, Craig speaks to the profound importance of faith and a purpose that transcends business achievements. He emphasizes how these elements serve as a beacon through life's challenges, fostering a sense of fulfillment and vibrant living. This episode is a must-listen for anyone interested in enhancing their health, embracing self-care practices, and learning from an entrepreneur who has successfully navigated the journey to vibrant health. Follow along with Craig Cooke: Website: http://www.csquaredpro.io Business Kung Fu:  https://amzn.to/3IzB3r2  Qigong Sessions: http://www.c2energymedicine.com To Learn about Qigong and find a practitioner:  https://www.nqa.org/  Facebook handle: https://www.facebook.com/chilefarmer/ IG Handle: https://www.instagram.com/craigcooke/ (@craigcooke) IG Handle 2:  https://www.instagram.com/c2energymedicine/  (@c2energymedicine)   Follow along with Maraya Brown: Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple