Welcome back to The Women's Vibrancy Code, the podcast dedicated to helping women transition from feeling exhausted to energized, balance their hormones, and rediscover their passion for life, their lover, and themselves. In today's episode, we delve into the crucial role of adrenal health for women aged 35-60, particularly during the perimenopause and menopause phases. Adrenal health is often misunderstood in mainstream medicine, so we’re here to clear the fog and provide actionable insights. I start with a personal story from 2014, a year when I was overwhelmed with juggling motherhood, multiple businesses, and my role as a women’s health provider. Despite the facade of strength, I was suffering from deep exhaustion, ultimately discovering I was in the midst of a thyroid and adrenal crash. This experience shaped my approach to women's health, emphasizing the importance of addressing adrenal well-being before diving deep into perimenopause and menopause. We discuss how stress—whether real, imagined, or anticipated—impacts our adrenal glands and the cascade of hormonal imbalances it triggers. I share practical tips for managing stress, dietary recommendations, the benefits of adaptogenic herbs, and the significance of personalized supplementation. Through this episode, you'll learn to recognize the signs of adrenal fatigue and understand the comprehensive approach necessary for recovery. From prioritizing sleep and managing stress to making dietary modifications and exploring targeted supplements, we cover it all. Tune in to discover how to transform your adrenal health and navigate the journey through menopause with vitality and balance. Let's embrace our feminine power and reclaim our vibrant selves! Follow along with Maraya Brown: Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown