The Joan MacDonald Fitness Transformation Story
Listen now
Description
In the much anticipated Episode 2 of The Wonder Women Podcast, Michelle talks with amazing late-life transformation story and mom, Joan MacDonald, along with husband and Tulum Strength Club partner, Jean-Jacques Barrett. Together they recount the wake-up call and family support that turned Joan from a 70 year old, 198 pound woman fearing a life of limited options and declining health, into an icon to millions as a shining example that it is never too late to take action and become your best self. Joan MacDonald Check out Joan on Instagram at:  https://www.instagram.com/trainwithjoan/ Or on her website at:   https://trainwithjoanofficial.com Jean Jacques Barrett Check out 4x WBFF Champion and strength and transformation specialist Jean-Jacques on Instagram at: https://www.instagram.com/jeanjacquesbarrett/ Or on the Tulum Strength Club website at:   https://tulumstrengthclub.com/ Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/  and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?:   https://thewonderwomen.com/inquire-now/ Subscribe to the podcast now to never miss an episode! Episode 2: Timestamps (00:00:28) Skip Intro (00:01:20) Joan’s Origin Story (00:03:10) JJ Recalls Joan’s Wake-up Call (00:06:48) Friday Night Lights Speech (00:09:01) How to Start Your Transformation (00:14:49) Motivation, Mindset & Support for Change (00:18:50) Accountability (00:20:44) Train With Joan (00:25:29) Escaping Behavioral Patterns (00:29:28) You Are Your Ultimate Choice! (00:32:27) Always Focus on “What’s Next” (00:34:07) Final Thoughts
More Episodes
What if you could approach your nutrition without the guilt, anxiety, or restrictive rules? Michelle and Abby Langer, a registered dietitian, explore practical tips for healthier, more intuitive eating and shares why we need to change the narrative on aging, celebrating life’s natural changes...
Published 11/18/24
Published 11/18/24
Are you constantly bombarded by conflicting nutrition advice? Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield. With over two decades of experience, Abby shares her insights on finding a healthy...
Published 11/04/24