Get ready for an empowering ride in this episode of the Wonder Women Podcast! Michelle teams up with the dynamic Dr. Stacy Sims, a trailblazer in women's health and fitness. This episode isn't just a talk; it  answers the burning question: How can women shatter fitness norms and truly own their strength? Dr. Stacy Sims, the powerhouse behind "Roar" and the soon-to-be-released "Next Level," brings her razor-sharp insights on what makes female athletes tick. From debunking the 'small men' myth in sports to unraveling the secrets of nutrition and the menstrual cycle, Dr. Sims is here to revolutionize how women approach fitness at every stage of life. This episode is a rallying cry for all women – athletes, fitness lovers, or anyone ready to tap into their physical prowess. Dr. Sims, with her bold expertise from leading roles at Stanford and Auckland University, doesn't just give tips; she's rewriting the playbook on female strength and resilience. Strap in for an electrifying journey of discovery and empowerment. Whether you're lifting weights, running tracks, or just beginning your fitness journey, this conversation is your fuel to break barriers and redefine what female strength looks like. Welcome to the new era of women's fitness with Dr. Stacy Sims! Dr. Stacy Sims Follow on Instagram at:  https://www.instagram.com/drstacysims/ Or on her website https://www.drstacysims.com Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/  and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?:   https://thewonderwomen.com/inquire-now/ Timestamps: 00:00:00 - Intro 00:00:28 - Dr. Stacy Sims introduction and her book Roar 00:01:36 - Dr. Sims' book Next Level for perimenopausal athletes 00:03:19 - Empowering women in fitness and sports 00:04:15 - Importance of female health and performance education 00:06:10 - Transforming women into athletes 00:07:19 - Gender disparities in research 00:09:30 - Recognizing sex differences in studies 00:10:15 - Impact of fasting on women's health 00:11:43 - Significance of menstrual cycle in health 00:13:37 - Family history and menstrual patterns 00:16:31 - Wild AI app for menstrual tracking 00:20:41 - Variations in menstrual cycles and training 00:23:26 - Nutrition's role during menopause 00:32:09 - Addressing menopause transition symptoms 00:38:43 - Nutritional needs during menopause phases 00:52:41 - Best and worst menopause supplements 00:58:37 - Strategies for menopause-related mood and sleep issues 00:59:03 - Sleep hygiene and L-Theanine for better sleep 01:00:40 - Importance of bone health in menopause 01:02:01 - Ketogenic diet impacts during menopause 01:04:07 - Adaptogens and sprint training for mood management 01:05:11 - Resistance training benefits for older women 01:06:23 - Health improvements at any age with lifestyle changes 01:07:36 - Concluding thoughts on proactive health in aging