Amanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast.  With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" podcast, and founder of Nyah Health, Canada’s first provider of virtual menopause health assessments.  Listen in as Amanda recounts her journey, and shares her insights into the complexities of menopause and the significance of approaching this life stage with knowledge and humor. Michelle and Amanda discuss the importance of credible scientific information, debunk common myths surrounding menopause, and emphasize the role of personalized care and advocacy in women's health. If you are looking for some straight truth on menopause, you don’t want to miss a moment of this episode. Amanda Thebe Follow on Instagram at: https://www.instagram.com/amanda.thebe Or on her website: https://amandathebe.com/ Link to Nyah Health https://mynyah.ca/ Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/  and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?: https://thewonderwomen.com/inquire-now/ Timestamps: 00:00:29 - Introduction to Amanda Thebe 00:01:25 - Overview of Amanda's Book "The Menopocalypse" 00:02:02 - The "With All Due Respect" podcast 00:04:23 - Insight into Menopause Experts and Scientific Evidence 00:06:21 - Debunking Misconceptions about HRT 00:07:38 - The Importance of Comprehensive Research in Menopause 00:08:20 - Challenges with Menopause Societies and Misinformation 00:10:11 - Misrepresentation of HRT in Medical Practice 00:14:02 - Decision Making and Personal Choice in Menopause Treatment 00:22:34 - Amanda's Experience with Social Media and Menopause Discussion 00:26:15 - Critiquing Misleading Menopause Products and Promotions 00:30:06 - Amanda's Personal Menopause Journey and Lessons Learned 00:39:39 - The Role of Diet and Exercise in Menopause Management 00:42:39 - Discussion on the Menopause Diet Myth and Industry Exploitation 00:44:19 - Introduction to Nyah Health 00:48:06 - Discussion on Health Advocacy and Menopause Education 00:50:15 - Emphasis on Personalized Menopause Treatment 00:51:20 - Discussion on the Impact of Misinformation in Menopause Treatment 00:53:44 - Conclusion and Final Thoughts on Menopause and Healthcare 00:54:29 - Amanda's Gratitude and Reflection on Midlife Opportunities