This conversation is a real heart-to-heart with three amazing women who stared cancer in the face and came out on top. Each of them brings their own take to the table, shaped by their own battles with the disease. First up, Kelly Gahr, shares her experience with brain cancer, highlighting how jumping in early made all the difference. She's upfront about how the choices we make in life can seriously impact our chances and how we feel. Then hear from Tamara Johnson, a former nurse who took on lung cancer and won. Tamara shares some truths about why staying on top of your health and catching things early is so important. Her story is a real eye-opener about why regular check-ups and listening to your body matter. We wrap up with Leigh Fernandez, who is navigating a second diagnosis with breast cancer. She lays it all out, showing just how lifestyle and having a strong support system help you navigate your way through treatment. As the episode comes to a close, these remarkable women all agree on one thing: taking charge of your own health is key when facing cancer. They're all about urging people to stay aware of changes, seek help when needed, and keep that positive attitude going strong. Their shared experiences and wisdom shine a light for listeners, nudging them to be proactive about their own health and happiness. 2:40 - Kelly shares her journey of discovering and treating her brain tumor. She gets real about the initial mix-up in diagnoses. 09:18 - How a cancer diagnosis can totally shake up your habits and mindset. 14:04 - Tamara shares on her own journey battling lung cancer. She stresses the importance of being your own advocate in the healthcare game and not hesitating to push for more tests when you need 'em. 25:32 - Why prevention and screening are critical. Being proactive with your health is key. 40:56 - Leigh reflects on how her cancer journey shook up her day-to-day life and the struggles of keeping things normal during treatment. 42:24 - The importance of self-compassion and leaning on support networks during personal health journeys. 46:22 - Why it's crucial to be your own advocate, especially when it comes to catching things early. 53:39 - Keeping healthy habits to bounce back strong. Plus, how staying mentally tough plays a huge role in the recovery journey. 56:25 - We get real about the mental toll of illness and why it's so important to keep that sense of independence and normalcy alive. Mentioned In Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy Michelle MacDonald on Instagram The Wonder Women Official on Instagram Learn more about transforming your life and being part of The Wonder Women family Leave a rating and review