In this episode I want to do something a little different and invite you to think about how three visuals - bridges, tunnels, and doors - are great vehicles for thinking about how to navigate challenging moments you encounter in your day, and at the same time be a way to open yourself up to...

Routines are a great vehicle for change. But sometimes we get so caught up in whether we’re doing the routines right that we can find ourselves unintentionally stuck inside of them.    And what I mean by that is we can get trapped in our desire to strictly follow the process of the routine,...