In this episode I’m talking about the difficulty of saying no. Many of us struggle to turn down requests, or invitations especially at work. If this is something you need to get better at start here. I share insights on why saying no is so hard, how societal expectations - especially for women, play a role, and practical strategies to start building your "no" muscle. Plus, I’m giving you a challenge this week: say no to just one thing you really don’t want to do and see what happens! And I am going to do it too! Would you like to be more Confident At Work? Start here: ⁠Take our free: Confidence Assessment ⁠⁠⁠ and get some personalised support in your inbox right away. ⁠Explore and join The Members Club ⁠⁠⁠the place for women professionals who want to be more Confident At Work. ⁠Book a call to explore private coaching⁠ if you want to explore your personal challenges and how coaching can help. Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic