Ever felt sidelined in a meeting, dismissed, or like your ideas don’t get the credit they deserve? In this episode, we’re digging into the all-too-common experience of being talked over, dismissed, or ignored in professional settings. These moments can be frustrating and disheartening and of course, impact our confidence and our willingness to keep contributing and sharing our ideas. We’ll explore why this happens, the role of unconscious bias, and the toll it can take on you. Through...

Imagine if there was one thing you could always be confident in, no matter what? One person who you could always rely on to support you no matter how things went? You can. You can be the one. You can make a commitment to support yourself, no matter what. While outcomes at work can be unpredictable, what if you could be 100% confident in how you will respond to themselves after the experience? You might not know what will go right or wrong, but what if you could trust that you'll be treated...

Ever found yourself thinking, “If only they would just…!”? Whether it’s a boss making a decision you disagree with, a direct report missing deadlines, or a colleague dominating every conversation, we often wish others would change their behaviour to make our lives easier. In this episode, we explore what happens when our preferred solutions hinge on someone else changing - and why this mindset can lead to frustration and missed opportunities. I’ll share examples of how clients struggle...

In this episode, we dive into the common struggle of asking for help - whether at work or at home. Why do we often feel like we can't ask for support, even when we need it? We explore: - The fear of being a burden: Why does it feel like asking for help makes us a nuisance? - Perfectionism and self-worth: How does asking for help challenge the belief that we need to "do it all" on our own? - The vulnerability of hearing "no": How the fear of rejection can stop us from asking Through...

Struggling with decisions? Making decisions can feel overwhelming at times, but why is that? In this episode, we dive into the common obstacles that might be holding you back and explore powerful tools to help you make clear, confident decisions - no matter the situation. Tune in to take control! Want to be more Confident At Work? ⁠⁠⁠Take our free: Confidence Assessment⁠⁠ ⁠⁠⁠Explore and join The Members Club ⁠⁠⁠⁠⁠ ⁠⁠⁠Book a call to explore private coaching⁠⁠⁠ Cover art by Jacob...

Ever wonder what a day in your life would look like if you showed up as the most confident version of yourself? In today’s episode, we’re going to find out! Join me for a guided visualisation designed to help you imagine and step into your most confident self. Whether you’re navigating tough meetings, public speaking, or just your day-to-day tasks, this powerful mental rehearsal will help you feel more powerful and in control. Visualisation is a proven tool for success - athletes have...

What do 87% of professionals have in common? They are self-critical at work! This week I am asking you two questions which will help you figure out if you are among the majority of professionals who speak to themselves critically at work. The good news? You can do something about it, and when you do, you will improve your confidence, productivity and general wellbeing at work. I share my ideas for how we can make these changes not just within ourselves, but within the wider world; our...

👉 ⁠Register for our free masterclass: How To Grow Your Professional Confidence now - October 2024 In this episode I’m talking about the difficulty of saying no. Many of us struggle to turn down requests, or invitations especially at work. If this is something you need to get better at start here. I share insights on why saying no is so hard, how societal expectations - especially for women, play a role, and practical strategies to start building your "no" muscle. Plus, I’m giving you a...

To feel more confident at work, you have to mange yourself better. But lots of my clients worry that letting go of their usual management style - self-criticism, self-doubt, unrelenting standards, will lead to failing productivity, dangerous decisions and worse performance! Join us to find out: - Why you don't need criticism to succeed - How productivity actually improves when you stop setting unachievable standards  - How reducing the pressure increases performance  Want to be more...

In this episode, I sit down with Mary Ann Seighart to discuss her bestselling book, The Authority Gap: Why Women Are Still Taken Less Seriously Then Men, And What We Can Do About It. We explore the evidence and research the book highlights, revealing how the authority gap shows up in our workplaces and its impact on our confidence.  We cover: The often shocking research on how gender bias persists in professional settings, sometimes unconsciously via the authority gap  Why the...

In this episode of *Confident at Work*, I’m sharing something close to my heart - my mission, to help every woman get squarely and firmly behind herself. It started with a birthday card from my mum that said, "Behind every successful woman is herself." While I loved the sentiment, I knew the sad truth - often it's just not the case. In this episode, I explore what it really means to be "behind yourself" - offering yourself the same backing, encouragement, and protection you give to others....

In this episode, we dive into a common struggle many professionals face - avoiding confrontation. If you've ever caught yourself saying, "I hate confrontation," or find yourself consistently sidestepping tough conversations, this episode is for you. We explore what you’re really avoiding when you shy away from confrontation, why you might be doing it, and most importantly, how to stop. Key Points Covered: Understanding What You’re Avoiding: We explore the underlying fears and concerns...

In this episode, we explore a common yet often private concern for professionals: worrying about what others think. In this episode we explore: Why We Worry: 1. Social Nature: We’re wired to seek connection and acceptance, but has it gone too far? 2. Low Confidence Cycle: Excessive worry can be a sign of a wider issue within a low confidence cycle. 3. Fear of Rejection: Worry often stems from a fear of social or professional rejection; hear Anna grapple with a recent fear of rejection...

In this episode we sit down with Carolyn Cleveland, an expert in emotional intelligence, empathetic communication and complaints, to explore the complex dynamics of handling complaints in the professional world. Complaints are an inevitable part of any career, but how do they impact your confidence, and can they actually be turned into a tool for growth? Key Topics Covered: The Emotional Component of Complaints: Carolyn dives into the emotional toll that complaints can take on both the...

In this episode we take on one of the most widely accepted yet misguided piece of career advice: "Fake it till you make it." After coming across this advice in a Google search, Anna unpacks why this approach not only doest work but is potentially harmful to anyone trying to build genuine confidence in the workplace. Key Takeaways: Debunking the Myth: Faking it does not lead to authentic confidence. Instead, it merely masks insecurities and delays the process of developing real...

The closest boss you'll ever have lives inside you, but if you're not intentional about building the kind of boss you want, you might end up with one you dont like! Most professionals are never taught that it's an option to build the boss who lives inside them. In this episode, we hear how you can choose your exact specifications for the boss who lives inside you, and when you do, how it will improve your wellbeing, increase your output and boost your confidence! Want more support? ...

This week we're exploring the hidden dangers of turning your analytical skills inward. As professionals, you might pride yourself on your sharp analytical and critical thinking skills. These abilities honed through years of education and experience might make you an expert in your field, but what happens when you turn those skills on yourself? In this episode we explore how the very skills that make us successful at work can erode our confidence when they're misapplied. You'll meet Janet,...

Overwhelmed by the amount you have to do at work? We're here to help you get back on track. We've all been there – staring at a massive to-do list, feeling paralysed by the sheer amount of work you have to do? In this episode we cover:- Understanding task overwhelm when it happens and what you'll notice in your work day The impact of leaving an overwhelmed brain to it's own devices and how it will have you flapping or starting at your to-do-list! How To Get Back on Track: I guide you...

Sick of rescuing people at work, when you definitely didn't sign up for a career with the emergency services? Tired of taking on peoples tasks, solving their problems, or just stepping in a bit too much? In this week's podcast, we're here to help you figure out how to stop rescuing people at work. And we get it. You already know you shouldn't be rescuing people, but that doesn't seem to have stopped you. Tune in to understand why knowing you shouldn't rescue hasn't actually stopped you,...

⁠In this episode we are focusing on the issue of becoming more senior, but feeling less confident. We explore why it might be happening, how you could inadvertently be making it worse, and what you can do about it. Grow your professional confidence with us: Take our free: Confidence Assessment ⁠⁠⁠ ⁠Explore and join The Members Club ⁠⁠⁠ ⁠Book a call to explore private coaching⁠

Confidence needs the right environment to grow and be sustained. But what happens to confidence when your internal environment is so degraded from years of toxic chemicals and poor management? Join us to explore how one couples wilding experiment on their farm in England has a lot to teach us about how our internal environment and how we, just like a farm, can be transformed when we get it right. ⁠⁠Take our free: Confidence Assessment ⁠⁠⁠ ⁠Explore and join The Members Club ⁠⁠⁠ ⁠Book a...

It's episode 100 of the Confident At Work podcast and we're celebrating that with an episode about being proud. I share 10 things I am proud of, and giving you a practical exercise to help you feel proud of yourself too. If you want to feel more confident at work, you need to get into a High Confidence Cycle, and being proud is part of it! ⁠Take our free: Confidence Assessment ⁠⁠⁠ ⁠Explore and join The Members Club ⁠⁠⁠ ⁠Book a call to explore private coaching⁠

Lots of people feel less confident around more confident people; but why? Being with more confident can bring out our own doubts and insecurities! In this episode we find out why being around more confident people might make you feel less confident, and what you can do about it so you can maintain your confidence no matter who you are interacting with. In this episode we explore the Low Confidence Cycle, and how being stuck in it can create issues for you at work. If you want to feel...