How can we use Ayurveda’s ancient principles to stay resilient and healthy as we move from the heat of summer into fall and prepare for winter? Kate O’Donnell, author of The Everyday Ayurveda Cookbook, shares the importance of shifting our diet and routines with the seasons.

Swami Vivekananda was a key figure in the introduction of Vedanta and Yoga philosophies to the western world. Pravrajika Brahmaprana, editor of Swami Vivekenada’s writings Volume 9 shares how the impact of this great spiritual teacher contributes to the spiritual awakening of our world.

How does the wisdom of Yoga inform the unpredictable, sometimes chaotic life of a parent?  Sarah Ezrin offers wise and practical strategies for understanding how the many challenges of parenting can be better managed with Yoga.

Kriya Yoga is an intentional, universal approach to Self-realization and spiritual enlightenment. This is accomplished by removing obstacles to the realization of our divine nature. Author and teacher Nayaswami Devarshi shares how Kriya Yoga can support us in reaching this ultimate goal.

Does science need to be separate from spirituality? Scientist and author Dr. Paul Mills shares stories from some of the world’s foremost scientists about mystical experiences that have transformed them and their work. Science, as a method, can be used to pursue spiritual goals.

Renowned poet, author, and spiritual teacher, Mark Nepo shares poetry from his book The Half Life of Angels that touches the soul and reminds us of what it means to be fully alive, to be surrounded by what is sacred. 

How can we transform our inner voice to offer ourselves more self-compassion than criticism? Dr. Rachel Turow, author of The Self-Talk Workout shares scientifically based strategies that support us in building healthier habits of relating to ourselves.

Do you feel there is just not enough time in the day? Andrew Mellen, author of Calling BS on Busy, combines cutting-edge neuroscience with common sense to change the way we think and act about time, bringing us into the present moment with clear intention, gratitude and abundance.

Why has reading Paramahansa Yogananda’s book Autobiography of a Yogi changed so many lives? Join author Philip Goldberg as he discusses this important book, that he calls “An iconic memoir of an authentic yogi.”

Listening to and reading sacred poetry can lift us up, inspire our days and take us to a deeper understanding of the Divine. Ivan Granger is a poet and editor of The Longing In Between: An Anthology of Sacred Poetry from Around the World.  Listen in and be inspired!

Discover simple, practical and gentle tools to truly heal from your life’s traumas and stressors. Lauren Walker, author of The Energy to Heal, provides step by step practices using yoga and energy work to help us access our body’s innate healing for a calmer, freer and fulfilled life.

How can friendship offer healing and transformation for ourselves and the world? Author and spiritual teacher Kate Johnson shares strategies, grounded in ancient teachings, to help us embody our deepest values and work toward the collective well-being in all our relationships.

The second limb of yoga consists of five ethical practices called the Niyamas. David McGrath, spiritual teacher and author, shares how the teachings of Kriya Yoga, specifically the practices of the Niyamas offer us a practical way to live a spiritually conscious life.

The first limb of yoga consists of five ethical principles called the Yamas. How do these Yamas offer us a practical way to live a life that is worthy of us? Author and Kriya Yoga teacher, David McGrath shares how these principles and practices guide us to live in the highest way, a yogic life. 

How can we, as individuals, contribute to the repair of the world and ourselves in this polarized time? Pamela Ayo Yetunde, author of Casting Indra’s Net, shares how we can do the necessary inner work to live as spiritual kin, caring for each other amidst global crisis and suffering.

How can we foster healthy and fulfilling relationships of all kinds? Author and psychologist Rick Hanson offers simple but powerful ways to improve relationships with our family, friends, and with challenging people so that we can cultivate kindness and communicate more skillfully. 

What is it like to live as a Kriya Yogi? Yogacharya O’Brian draws inspiration from the Bhagavad Gita to explore this question about how to live a spiritually conscious fulfilled life in today’s world.

How can we overcome the tendency to jeopardize our own spiritual journey? Swamini Svatmavidyananda offers lessons from the ancient, timeless teachings of the Upanishads  that offer practical tools to overcome the most common barriers on the spiritual path.

Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of Sitting Comfortably discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one. 

The realization that everything in the universe forms a single, integrated whole can be difficult to grasp. Author and Zen priest Brad Warner shares, in a light-hearted way, how a true understanding of Reality, the ultimate unity of all things, instills in us a sense of responsibility for the welfare of all life.

How can times of adversity be a time of personal transformation? Mark Nepo, esteemed poet and spiritual teacher, shares how we can traverse life's unavoidable storms by using the timeless teachings of the heart to deepen our roots and solidify our connection with Spirit.

The Vedas are considered the source texts of Yoga, which through study, practice, contemplation and understanding help with a more complete yogic development. Shantala Sriramaiah discusses how the study of the Vedas and how properly chanting the ancient mantras support us in deepening our spiritual growth.

Yoga principles guide us to build more equity and inclusion in our practice and in the world. Dr. Stacie Graham encourages yoga practitioners and professionals to take action, aligning their practice with the powerful work of social justice.

How can we find healing, transformation and spiritual growth through compassionate caregiving? John Baugher, PhD. is a teacher, author and end-of-life caregiver. He offers tools and practices that can support caregivers through difficult times.

How can we develop insight, vision, and creativity from the darkness of uncertainty, grief, and fear? Join author, spiritual teacher and ecologist Deborah Eden Tull as she shares how the exploration of darkness helps us navigate the uncertainty of our times.