Join me for the last episode of Season 4 of Therappuccino! Do you struggle with the winter blues? Have you experienced symptoms of seasonal affective disorder lately? Tune in to learn how to deal with feelings of sadness and low mood. I share ways to cope better with holiday stress and have healthy boundaries with friends and family.  The winter months can make us feel more anxious or overwhelmed and we need to engage in more self care and wellness activities. I give you some ideas on how to...

Please join me as I speak with Cynthia Catchings a licensed clinical social worker who has over 15 years of experience in the mental health profession, and she has served in different professional capacities (psychotherapist, executive director, and educator). Her clinical work, advocacy, and volunteer service have focused on working with domestic violence survivors. She is also an author and you can check out her books through the link below. Cynthia-Catchings-LCSW To get more information...

Join me as I talk to Shawn Thomas, an expert in media consumption and behavior who currently works at TIkTok as a creator strategist. Shawn is also a freelance producer who organizes events for the Black community in California and Oregon. He is co-host of the QBT podcast, check them out below! https://podcasts.apple.com/us/podcast/qbt-with-shawny-and-jerms/id1507874819 For more about me check out therappuccino.com   

Join me as I speak with Mommying While Muslim's dynamic duo- Dr.Uzma Jafri and Zaiba Hasan. These are two women who have been in the health and wellness space for almost the past decade. My organization Moxie Living is collaborating with Mommying While Muslim to bring a women's retreat to the DC/Virginia area this October. Tune in to find out more about them, what they do as well as why you need to go on a retreat. Check out their website to find out more! mommyingwhilemuslim.com  

Join me as I speak with Shireen Quaizar, a school psychologist and Dr. Fareen Malik, a physical therapist as we talk about our project Moxie Living. Our goal is to have a safe space for women to feel empowered, understand their needs, and find support for their mental and physical health. Moxie Living is the embodiment of healthy living and the art of self care. Check out more information on our website- https://moxielivingbsf.com

Welcome to Season 4 of Therappuccino! Join me as I speak with Dr. Meaghan Rice about the mental health issues that families, couples, and working professionals are facing in 2022.  To learn more about my work please check out therappuccino.com

Join me for the last episode of Season 3 I am speaking with Jill Daino, a licensed clinical social worker who is co-director at the Center for the Study of Anorexia and Bulimia in New York City. She is also a therapist at Talkspace and has a private practice. Jill speaks to us about healthy ways to navigate our relationship with food and eating around the holidays.  For more information about the podcast and my work please check out my website- therappuccino.com

The holiday season is upon us and many people are celebrating for the first time since the pandemic started. Of course it is not always smooth sailing and we need to keep taking care of our mental health. Tune in as I talk about how to set healthy boundaries during the holiday season. Learn some strategies to assert yourself with family and friends when you are setting boundaries with them.  Check out therappuccino.com for more about my work

On this episode I am speaking with Tarun Galagali the founder and organizer of Mandala, a peer to peer community for people of color who would like to enrich their emotional wellbeing. Please check out their website below for more information.  https://www.mandalaforus.com

Therappuccino is back after a summer break!  Join me for an exciting conversation with Naaz Eshtehardi, LMHC as she tells us about her relationship coaching project. The Pool is a group of singles that are invested, emotionally intelligent and looking for companionship. For more information and to join the waitlist now check it out- https://redefinethepool.com

Join me as I speak with Sabeen Sheikh, Mental health counselor, College counselor, Doctorate student and Board member of Heal Collective. Sabeen shares her knowledge and perspective on the mental health issues facing college students since the start of the pandemic. She also tells us more about the impact of Mental health first aid training and how it can benefit communities.  For more information on Mental health first aid training- https://www.mentalhealthfirstaid.org

As the world starts to return back to normal many of us are feeling anxious. It can be difficult to cope with the stress of going back to work, school, or socializing. Tune in as I share coping strategies to help you positively deal with this anxiety.  If you have any questions, comments, or feedback please reach out to me on therappuccino.com

Join me as I speak with Psychiatrist Dr.Anita Verma as we discuss the impact of Covid on young adults. She shares her experiences with treating youth over the course of this pandemic. Dr. Verma highlights the most important issues that young adults have been facing during this time. She talks about their stress around life transitions such as going to college and finding a job.  If you have any comments, feedback or questions please reach out to me at therappuccino.com. 

Many people are seeking mental health treatment but are not sure how to find a therapist. Let's talk about how therapy is helpful, how to find a therapist, different types and modalities of therapy and myths about therapy. Please reach out to me with any questions or comments through my website therappuccino.com

Welcome to Season 3 of Therappuccino! Join me as as I speak with Whitney Hahn, a mental health counselor who is involved with providing mental health services and resources to BIPOC activists. Whitney spoke about her experiences of working with these communities and the  trauma that they have been going through. Please reach out to me with any comments or feedback through my website- therappuccino.com

Hey Everyone! This is the last episode for Season 2. Join me as I talk about 2020 and how it has impacted our mental health this year. I also talk about seasonal affective disorder and how that might affect more people as we are now facing winter in a pandemic. Please reach out to me with any comments or questions via my website therappuccino.com. See you all in 2021!

I think we can all agree that 2020 has been a tumultuous year for all of us. Join me as I speak with Sarah Birdsong, a licensed mental health counselor based in Georgia. We processed what it has been  like to go through this year and the impact it has had on our mental health as therapists and individuals.  Learn more about Sarah at https://www.birdsongtherapy.com You can reach me at therappuccino.com

Join me for the second part of my conversation with the hosts of "Therapists are People Too" podcast, Sabeen, Frantzces, and Tonika. We share our thoughts around the current political climate and its impact on mental health. We also processed this election season and what it looks like for each of us as well as our clients. Learn more about "Therapists are People Too" and their podcast link via their Instagram page- https://www.instagram.com/therapists.are.people.too/?hl=en Reach me at...

Join me as I speak with the hosts of "Therapists are People Too" podcast, Sabeen, Frantzces, and Tonika about pandemic fatigue. They share their perspectives and experiences as people and therapists about how this pandemic has impacted them. We process the idea of pandemic fatigue and what it looks like for each of us as well as our clients.  Learn more about them and their podcast link via their Instagram page- https://www.instagram.com/therapists.are.people.too/?hl=en Reach me at...

Join me for part 2 of my conversation with Dr. Michael Yee, a psychiatrist at NYU who has been working with Covid patients since the beginning of the pandemic. He shares his experiences, insights, and ways of coping  to help us understand the impact of this pandemic on mental health, now and in the future.  If you have any questions, comments, or feedback please reach out to me at therappuccino.com

Join me as I talk to Dr. Michael Yee, a psychiatrist at NYU who has been working with Covid patients since the beginning of the pandemic. He shares his experiences, insights, and ways of coping  to help us understand the impact of this pandemic on mental health, now and in the future.  If you have any questions, comments, or feedback please reach out to me at therappuccino.com

As we all deal with going back to a "new" normal we find ourselves trying to deal with anxiety and stress related to what that will look like in these uncertain times. Join me as I talk to School Psychologist, Shireen Quaizer about anxiety around back-to-school for parents, kids, and teachers. She shares some strategies to cope with stress during this time.  If you have any questions, comments, or feedback, please reach out to me at Therappuccino.com. 

Join me as I talk to Anika Sharma and Nehal Tenany of the Woke Desi Podcast. We touch upon issues such as South Asian identity, mental health, and stigmatized topics in the South Asian community. These women are all about breaking barriers with addressing topics such as colorism, gender inequality, and sexual health. Check out their podcast at the link below.  https://www.thewokedesi.com https://therappuccino.com 

Zavel Philip is a licensed professional counselor and licensed drug and alcohol counselor. Join me as I talk to her about racism, being an ally and mental health. She shares her insights on being a mental health provider and her work around racism in her personal and professional life.  For more information on the podcast please check out my website- therappuccino.com