For this week’s Agony Aunties episode, we were asked how to handle mood swings. And to answer that, as usual in these episodes, we have a few different angles to approach. The first thing we suggest is to bring awareness to the sympathetic and parasympathetic systems within us, and to ground our...

As we just wrapped up Season 5, and we’re ramping up for Season 6, I’d like to share with you a bonus episode with you all this week. Emily speaks to Josephine Hughes, who shares her deeply personal experience as the mother of two transgender daughters. She discusses the initial shock and...

In this week’s episode of Agony Aunties, a new therapist asks how she can help her clients develop more self-esteem. And while the three of us practice differently with our clients, what we all agree on is the importance of exploring the client’s relationship with their self-esteem. Where does...