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“I’ve been a big fan of your podcast for a while and always found your insights on communication incredibly valuable. One of the concepts that stood out to me was the “What, So What, Now What” framework. Recently, I applied it in a way I didn’t expect—to reflect on some personal challenges—and I wanted to share the impact it had.
For a long time, I struggled with perfectionism, fear of vulnerability, and communication—particularly in interpersonal dynamics. I would often stay quiet in meetings or avoid social/leadership role as a result, despite being a high performer (technical skills). Over the past month, I’ve been journaling and reflecting on patterns like perfectionism, fear of vulnerability, but my thoughts felt scattered. When I used your framework, everything finally clicked.
What: Root causes driving patterns, like how early success made me tie self-worth to objective outcomes.
So What: Behaviors and outcomes resulting from those causes (e.g., avoid step out of comfort zone, reluctance to collaborate etc.)
Now What: Steps to overcome these behaviors (e.g., intention setting, practicing vulnerability)
Since that realization, I’ve experienced a real breakthrough—I feel more open, talkative, and comfortable engaging with others. Conversations/meetings that used to feel stressful now feel like opportunities, and I’ve started enjoying connection in ways I never expected.
Thank you for all you do.”
CuriosMind via Apple Podcasts ·
United States of America ·
10/17/24
More reviews of Think Fast Talk Smart
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“This podcast has been so helpful for my communication on both progressional and personal levels. Professor Matt always brings practical techniques and references for deeper knowledge (books, articles, etc). My favorite part is the final question done to the guest on summarizing the most...”Read full review »
Leticia Maria Souza via Apple Podcasts ·
Philippines ·
04/08/21
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“Their content is super balanced between technical/informative and cool/fun.”
punit_chawla via Apple Podcasts ·
India ·
11/06/22
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“Just love how this show brings so much rich expertise, inspiration and practical ideas to try in all aspects of communication. I always look forward to each new episode!”
VictoriaRenn via Apple Podcasts ·
Great Britain ·
02/16/23
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