The maintenance of your muscle system is paramount. Sleep, energy, movement and quality of movement can be improved by working with muscle. Jennifer invited her friend Lauren Eirk to discuss what strength and muscle has to do with her philosophy, her program called Fitness Integrated Science and how she teaches yoga teachers to work with muscle and improve muscle to be more functional on a holistic viewpoint. Lauren also talks about the importance of being a part of accessible wellness care.    Topics discussed: Lauren’s yoga background and methodology The importance of maintaining muscle Why your form matters Lauren’s app, Fitness Integrated Science TV   SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Follow us on Instagram @thinkfitbefit_podcast You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts   You can find Lauren Eirk at her websites: Fitness Integrated Science Fitness Integrated Science TV You can find Jennifer Schwartz at her studio and social: Instagram Studio in Alexandria Virginia WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us.   Screenshot and send it to [email protected].