In this week's episode of The Peach Pit, Meredith and Jennifer talk about Turkish Get Ups and unpack many of the assumptions surrounding them. They discuss the current kettlebell training industry, the origins of the Turkish Get Up, and the limitations of using one exercise movement to achieve your strength and fitness goals. Nicki Naab-Levy shares why she teaches Turkish Get Ups, the benefits of utilizing them in warm-ups, and why they are great for specific clients. Topics discussed: Origins of the Turkish Get Up What are the benefits of a TGU? Art & TGU Why Nicki Naab Levy teaches the TGU Eccentric loading Advertising the TGU Jennifer’s personal experience with TGUs as a MAT specialist SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts Meredith Mack: https://meredithmack.app/ (Website and App) https://www.instagram.com/meredith_mack/ (Instagram) Jennifer Schwartz: https://jennifersimoneschwartz.com (Website) Instagram https://twitter.com/JennImpact (Twitter) WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to [email protected]