In this episode of Think Fit Be Fit, Jenn talks with Dr. Ali Navidi. Dr. Ali Navidi is a licensed clinical psychologist who uses Clinical Hypnosis and Cognitive Behavioral Therapy to help patients with gastrointestinal (GI) disorders, chronic pain and other complex medical conditions. Dr. Navidi and Jenn discuss the connection between mental health and digestive health and how getting the brain and gut to communicate better can lead to health improvements. Dr. Navidi talks about his work in treating IBS and chronic pain with a combination of CBT and Clinical Hypnosis.    Jenn also shares her personal experiences with grief and how she has navigated it with exercise, therapy and clinical hypnosis. Dr. Navidi shares how clinical hypnosis can turn talk therapy into an experience for patients, that furthers their healing journey. A Guide to Understanding the Brain-Gut Connection   Topics discussed: Dr. Navidi’s work in GI Psychology The connection between mental health and digestive health Mental health support and athletic endeavors IBS treatment Jenn’s personal health questions about GI health and hypnosis Clinical hypnosis and sport performance SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts   Connect with Ali Navidi: Website LinkedIn Connect with Jennifer Schwartz: Website Instagram Twitter   Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one of a kind training device for breath training, stress reduction and peak performance. Learn...