In this episode of Think Fit Be Fit, Jenn continues to talk about how we can find enjoyment in self-care and discusses Esoteric Acupuncture with Dr. Enensaauas Rastrygina. Dr. Enensaauas shares her wellness journey, and her desire to build community and help people pay attention to their bodies. They talk about the seasonal nature of Chinese Medicine and how food is the foundation of nutrition and wellness.    They also discuss how to travel healthily and the creativity you can access when cooking seasonally for your family. Topics discussed: Dr. Enensaauas' personal wellness journey Acupuncture and clearing emotions from the body Seasons changing and eating in season Utilizing breathwork within in physical training SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts   Connect with Enensaauas Rastrygina: Website Instagram Esoterra Instagram   Connect with Jennifer Schwartz: Website Instagram Twitter   Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to [email protected]