This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela DalMolin talk with Emily Bruckner, a certified health coach and host of the Hot Healed Girl Podcast. Emily explains how hormones can be affected by various factors, including stress, nutrition, and emotional well-being. She emphasizes the need for a holistic approach to hormone balance and introduces the concept of mind-body-spirit release (MBSR), a technique that combines muscle testing and energy clearing to release trapped emotions and promote healing. Jenn, Angela, and Emily discuss the menstrual cycle and the importance of cycle syncing, where women align their lifestyle choices with their hormonal phases to optimize their health and well-being.  Topics discussed: The complexity of the body and the importance of hormonesWhat is MBSR?Liver support for hormone processing and eliminationThe reductionist mindset and its impact on hormone balanceWhat is the luteal phase?Castor oil packs and Tudka as affordable liver support optionsWhere to find Emily Joy Wellness SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram YouTube Connect and work with Emily Schedule MBSR MBSR Package 10% off link to the Tempdrop armband https://tempdrop.refr.cc/emilyjoywellness Work With Me (emilyjoywellness.com) Emily | Balanced Hormones (@emilyjoywellness) • Instagram photos and videos Connect with Angela: Instagram Support the Show:  Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight...