This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin speak with Robert Jacobs, a world-renowned strength coach and the founder of Outlaw Strength. Rob discusses the importance of circadian rhythm and its impact on overall health and fitness. He explains how non-native electromagnetic radiation can disrupt circadian rhythms and mitochondrial function. Rob also debunks the myth of training according to the menstrual cycle and emphasizes the importance of listening to your body and adjusting your training accordingly. Additionally, he provides insights into the potential risks and benefits of taking supplements like NSAIDs and vitamin D. Topics discussed: Importance of circadian biology and its impact on performanceHow swelling of mitochondria leads to fluid displacement and changes in signalingNon-native EMF Hormone cycles and training Difference between feeling better and being better Making appropriate associations between symptoms and causesThe role of the 25D molecule in the body SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram YouTube Connect with Angela: https://www.instagram.com/rethinking_fitness/ Connect with Rob Jacobs: website: www.outlawstrength.com membership site: outlawstrength.thinkific.com IG: @robertcjacobs Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to.  a href="https://holyhydrogen.com/thinkfit100"...