This week on the Think Fit Be Fit podcast, Jennifer Schwartz speaks with April Myerson, Founder of Awarehouse, and Tanya Saunders, a wellness coach and nurse anesthetist. April discusses her vision for creating a community-focused environment that utilizes timeless healing modalities like cold plunges, saunas, and breathwork. Tanya shares her journey with breathwork, explaining its profound impact on mental health and holistic wellness. Listen this week as Jenn, April, and Tanya discuss how holistic wellness tools and community are crucial to regulating the nervous system and enhancing overall well-being. Subscribe to the podcast to make sure you never miss an episode! Topics discussed: Awarehouse: Awarehouse offers a blend of traditional and modern wellness tools, including cold plunges, saunas, and breathwork, all aimed at fostering mental, physical, and spiritual health.Breathwork Benefits: Breathwork can help control the autonomic nervous system, offering profound mental health benefits and enabling better stress responses.Creating an Inclusive Environment: April aims to create a space where wellness practices are accessible, fun, and integrated into everyday life. The goal is to make these wellness modalities enjoyable and approachable for everyone.Integration is Key: Tanya and April stress the importance of integrating these wellness practices into daily routines for long-term benefits. It’s not just about a single session but making these practices a regular part of life.  Connect Awarehouse: Become a founding member! Instagram for Awarehouse and Tanya Saunders Jennifer Schwartz: Studio website Personal Website Instagram Resources Lourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!   Use code THINKFIT100 for $100 off your order. NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to [email protected].