“Thank you Tim. Great, topical podcast.
Do you have a view on TRE/IF for active adults - I train 7 to 9 times per week for triathlon but I’m just an age grouper, nothing special. On one hand, I like the idea of IF for the potential metabolic benefits but on the other I worry it would impact my training. What are you thoughts?
Cheers, Amanda @amandaswellbeingpodcast”
Word_a_holic via Apple Podcasts ·