This!
I’ve been a nutrition epidemiologist for years, and have studied most of these areas at some point (even Loma Linda). And indeed over time I’ve gone from studying nutrients to EAT THE DAMN FOOD, as long as it is not processed. Hopefully people will listen to you, because they do not listen to me.
DebinMelbourne via Apple Podcasts · Australia · 02/10/20
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A uni lecturer put me onto this podcast and I am so GLAD. Such an excellent resource coving things we all should know - can’t thank Tim enough for all of his hard work, effort and sharing!
EmmaJMB via Apple Podcasts · Australia · 03/19/21
It’s so easy to get lost in all the info online. This is a great explanation of nutrition.
pargyrop via Apple Podcasts · Australia · 01/28/20
Simple and informative, and not overly long! Really reassuring message about healthy eating that emphasises simplicity and nutrition rather than restriction! After listening to several of your podcasts I resumed eating bananas and oats which I abandoned in a misguided quest to eat low carb.
no prawn via Apple Podcasts · Australia · 06/04/21
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