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Betty Murray
Menopause Mastery
Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose!
Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what...
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Ratings & Reviews
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5.0 stars from 36 ratings
call to action
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“You hit the nail on the head…women need to rise up and remember how powerful we are. If our hormones are optimized, we have the energy to move mountains!!! Thank you for your thoughtful call to action!!!”
missybee08 via Apple Podcasts ·
United States of America ·
10/31/24
Vital for Women and Men
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“For 10 years I experienced menopause without having knowledge of this term and wish I had this information then. Trying to figure everything out now and our primary physicians, gynecologist and endocrinologist unfortunately either aren’t educated or prescribe one size fits HRT because insurance...”Read full review »
Mmjpolk via Apple Podcasts ·
United States of America ·
02/11/24
A must listen for midlife women
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“This is one of the best podcasts to listen to if you’re a midlife woman. Betty covers so many important topics we need to know about!”
MorganBeveridge via Apple Podcasts ·
United States of America ·
11/13/23
Recent Episodes
Women have fought hard for the rights we have today, but right now, we’re facing serious threats that could roll back years of progress. From the days of our grandmothers to today’s battles, there’s a new wave of attempts to take away basic protections like no-fault divorce—which means some women...
Published 10/30/24
Published 10/30/24
Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could make it easier? In this episode, Dr. Shivani Gupta, who holds a Ph.D. in Ayurvedic Sciences, shares some super practical tips on how to adjust what you eat and do based on your Dosha type—whether you're more Vata,...
Published 10/23/24
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