Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women.  Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I’ll debunk common myths about hormone replacement therapy and highlight the importance of knowledgeable practitioners. Testosterone’s role in bone health, cognitive function, and cardiovascular well-being will also be explored, providing you with a wealth of valuable knowledge. Curious about how testosterone can positively impact your sexual health and overall quality of life without leading to a "bulked-up" appearance? Listen in as we challenge these misconceptions and reveal the true benefits. And don’t forget to download my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate perimenopause with natural, powerful strategies tailored for you. Get your guide at guide.hormoneshelp.com.   Key Takeaways: [03:52] Comparing hormone levels, testosterone vs estrogen. [07:25] Sexuality and desire are crucial but not everything. [11:24] Estrogen and testosterone impact bone mineral density. [15:55] Menopause increases estrogen receptors, challenging previous beliefs. [16:48] The brain is desperate for estrogen, testosterone important receptors. [23:00] Estrogen protects arteries and affects the risk of diseases. [25:34] Balanced testosterone therapy is crucial for women. [28:45] Testosterone improves insulin sensitivity in PCOS. [33:20] Testosterone is essential for women's health and vitality.   Memorable Quotes: "Having adequate testosterone up in that physical level where they would have been in their thirties, actually improves body composition by increasing muscle strength, muscle mass, and the number of pounds of muscle you have, which then makes you more metabolically active and more able to burn fat, because muscle burns fat." – Betty Murray "Testosterone absolutely helps contribute to that skin thickness in elasticity, particularly in women. So when we support it, we get that balance and we get better skin health, for sure." – Betty Murray   Links Mentioned: FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/