Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play a pivotal role in managing not just menopause but also PCOS symptoms, making this episode a must-listen for those seeking natural ways to enhance their well-being.   Dr. Herman breaks down the connection between gut health and hormone metabolism, revealing how a balanced microbiome is key to maintaining metabolic harmony. With over two decades of experience, he discusses the often-overlooked issue of insulin resistance in women, especially those with PCOS, and how it impacts overall health. His practical advice and cutting-edge research provide a clear path for those struggling with hormonal imbalances to take control of their health through informed, holistic choices.   If you’re ready to start working on your hormones naturally, don’t miss out on the chance to receive 10% off your order. Visit metabolicblueprint.com/pod10 and take the first step towards balancing your hormones today.   Key Takeaways: [05:02] Many women are unaware of shifting healthcare dynamics. [08:54] Addresses weight issues and recommendations for post-meal exercise. [11:47] Advocating for patient-centered care and holistic interventions. [13:23] Insulin regulates glucose levels to protect the body. [18:04] PCOS, hormones, health risks, and women's concerns. [22:37] Eating broccoli and curbing insulin response. [25:18] Emphasizes the importance of lifelong medical care. [26:24] Exercise, sleep, and mindfulness for overall wellness. [31:10] Innovative supplement created with patented unique combination. [34:06] Common ground in microbiome research. [36:22] Infertility treatments, inositol improves IVF success. [39:11] Prevention over treatment; habits to improve health. [44:23] Persist in goals and good habits for longevity.   Memorable Quotes: "One of the roots, the causes of PCOS is insulin resistance, and the spike in the insulin causes the spike in the LH and the LH worsening the insulin resistance and the weight, and she doesn't ovulate. So what you have to do is, after you eat, ten to 20 minutes in the hour after you eat, do some sort of activity, not a full cardio or strength, anything, whether it be bodyweight, squats, lunges." – Dr. Herman Weiss   "Continue in that goal and continue in that direction and don't get discouraged with setbacks and don't get discouraged with not say, failures, but everything is temporary. Change that mindset. Make good habits, because that's what's going to carry you." – Dr. Herman Weiss   Links Mentioned: Get 10% Discount: https://metabolicblueprint.com/pod10/   Connect with Dr. Herman Weiss: Website: https://provationlife.com/ Educational Blogs: https://provationlife.com/blogs/education Instagram: https://www.instagram.com/hweissmd LinkedIn: https://www.linkedin.com/in/herman-weiss-md-mba-687a427/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/