Are you ready to unlock the wisdom of the tarot? Join me on a mystical journey as I share my personal experience and insights gained from two years of tarot reading. I've discovered how tarot and oracle cards can guide us towards increased self-awareness, enhanced intuition, and a more mindful way of living. In this episode, we will: - Explore the profound therapeutic process of using these age-old tools to heal ourselves and navigate the winding paths of our lives.  - Look at the...

Are you ready to unlock the secrets of holistic nourishment and personal transformation? Today, I had the pleasure of welcoming Mary Ellen, a dear friend and licensed nutritionist turned spiritual nourishment coach, to our show. With a rich background in nutrition coaching, astrology, sound healing, breathwork, and yoga, Mary Ellen brings a unique perspective on creating harmony in our lives through both physical and spiritual nourishment. In this episode we:  -  explore Mary Ellen's...

Ever wondered about the small and big moments that shape our lives, and how they contribute to our trauma, whether it be capital T or lowercase t? Buckle up for an enlightening journey as we navigate the intricate landscape of trauma, with an emphasis on the seemingly insignificant moments that can have monumental impacts on our perception of control and safety. Together, we'll challenge the notion that only life-altering events carry the weight of trauma, and dig into how the minutiae of...

Welcome to "This Is Soul Therapy," where we embark on a journey of self-discovery and inner growth. In this episode, "Unlocking Self-Awareness: Meditation, Thought Work, Emotional Guidance, and Tarot to Cultivate Awareness and Growth," we delve deep into the profound connection between understanding ourselves and transforming our lives. In this episode, we will: - Take an insightful exploration of the fundamental truth that we cannot truly change our lives without first getting to know our...

Welcome back to "This Is Soul Therapy," the podcast dedicated to nurturing your inner self and exploring the extraordinary power of your mind, body, and spirit. In this episode, we dive deep into the profound connection between our physical bodies and our emotional states, and look at how we can easily harness this connection for positive change. In this episode, we unravel the intricate web of the mind-body connection and discover how simple body movements and positioning can become tools...

Welcome to the debut episode of "This Is Soul Therapy," the podcast that explores the depths of self-discovery, mindfulness, and aligned living. In this episode, we embark on a journey to uncover the essence of soul therapy and how it empowers us to evolve into the best versions of ourselves. In today's fast-paced world, many of us yearn for deeper meaning and fulfillment in our lives. We search for ways to transform, grow, and align our inner selves with our outer experiences. Enter soul...