In this episode Coaches Caileen and Ryan discuss the importance of protein. They explore various grab-and-go protein sources, share tips for maintaining protein intake while traveling, and emphasize the need to ask for protein options at restaurants. The episode is filled with practical advice for listeners looking to optimize their protein consumption.TakeawaysProtein is essential for all fitness goals.Canned chicken is a convenient protein source.Traveling doesn't have to derail your protein intake.Protein bars can be misleading; check the macros.Don't hesitate to ask restaurants for protein options.String cheese is a great portable snack.Cottage cheese is a fantastic source of casein protein.Protein drinks can be a last resort, not a primary source.Always have backup protein options when traveling.You can find protein sources almost anywhere. Chapters00:00 - Introduction and Banter01:12 - The Importance of Protein10:57 - Grab-and-Go Protein Sources15:08 - Traveling and Protein Challenges22:05 - Creative Protein Solutions29:00 - Protein at the Lake36:08 - Protein Drinks and Supplements44:04 - Asking for Protein at Restaurants