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This podcast fits your macros
This Podcast Fits Your Macros
This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
Listen now
Ratings & Reviews
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5.0 stars from 9 ratings
Hilarious and Informative!
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“I’m not a big podcast fan but this one is both hilarious and informative which makes it worth the time!”
LT Irony via Apple Podcasts ·
United States of America ·
01/23/24
“Great information and even better hearing it from professionals in the industry who you would think would push these types of products without thinking about gut health.
I’ll be here for the next episode!! In fact I listen to every single one.”
lhypki via Apple Podcasts ·
United States of America ·
09/22/23
LOVE
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“I have learned so much from the meal prepping episode.”
Bobbi Grosskopf brown via Apple Podcasts ·
United States of America ·
09/29/22
Recent Episodes
In this episode Coach Caileen and Coach Ryan discuss strategies to navigate the holiday season without derailing fitness goals. They provide tips on avoiding temptations during Halloween and the rest of the holidays. Emphasizing the importance of macro tracking and maintaining healthy habits...
Published 10/25/24
Published 10/25/24
In this episode Coaches Caileen and Ryan discuss the importance of protein. They explore various grab-and-go protein sources, share tips for maintaining protein intake while traveling, and emphasize the need to ask for protein options at restaurants. The episode is filled with practical advice...
Published 10/05/24
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