Somatic Tracking @ Stress Tracking (13 min) for Chronic Pain
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Description
Somatic Tracking is a fantastic tool to reduce the threat response in our bodies and therefore reverse our pain. But our emotions towards our symptoms are often a clue towards the real cause of the pain.
In this episode we talk about their stories of healing, what symptoms and autoimmune diseases can be caused by a dysregulated nervous system and how to listen to your body.