Episodes
In this podcast, we will talk about Stacey's healing journey, her favorite 3 tools and a class called "Stretch & Breath" that she offers for free!
Published 08/03/24
Published 08/03/24
In this episode we talk about their stories of healing, what symptoms and autoimmune diseases can be caused by a dysregulated nervous system and how to listen to your body.
Published 06/22/24
Back to the Basics of Pain Neuroscience Education in this episode
Published 06/01/24
Chronic Pain isn't always caused by the body, it's often caused by the emotional stressors that part of life.
Published 05/11/24
In this podcast I talk about prayer and how when we pray in order to change our hearts to embody trust, thanksgiving
Published 04/27/24
Somatic Tracking is a fantastic tool to reduce the threat response in our bodies and therefore reverse our pain. But our emotions towards our symptoms are often a clue towards the real cause of the pain.
Published 03/23/24
Doubt is a beast that is never satisfied.
Published 03/02/24
An Orienting Practice for Bringing Safety to your Nervous System.
Published 02/24/24
An Orienting Practice for Bringing Safety to your Nervous System.
Published 01/13/24
Douglas Guiffriday, PhD did qualitative research on group of chronic pain sufferers - helping them do emotional work coupled with mindfulness. This work shed a lot of goodf insight into what does and doens't help people recover from chronic pain.
Published 12/30/23
Try these 3 tips for maneuvering the holidays and see if it helps reduce your symptoms and increase your joy.
Published 12/23/23
In this episode we talk about Dr Kinderman & Yanek's approach to helping kids recover from chronic pain by understanding the mind body connection in a kid friendly fun way.
Published 12/20/23
Pain naturally makes us feel like it's wise to reduce movement, but it's actually the opposite. Listen in to understand why...
Published 12/02/23
.. thus seeking control of your digestive symptoms is a losing battleā€
Published 11/18/23
This information is not a substitute for medical advice; always consult with a healthcare professional for personalized guidance related to your health.
Published 11/11/23
Self-Protection can actually be the cause of Mind Body Symptoms.
Published 11/04/23
When we experience TMS, we carry a lot of tension in the body. This practice guides you to releasing protective hypervigilance your body is carrying.
Published 10/28/23
Pitfalls of healing & how to introduce flexibility in your healing journey that meet your personal healing needs.
Published 10/14/23
Sam discusses why & how guided circular breathing can help with recover from Chronic Symptoms. She also discusses the surprising things that show up in guided sessions & what to expect.
Published 10/07/23
He had 5 doctor's suspicion he had an auto-immune disease, and has fully reversed these symptoms.
Published 10/07/23
In this episode, I answer Kelly's question "How do we build Emotional Resilience?"
Published 09/30/23
Our fears give us a false and temporary sense of safety, but in reality they keep us in a state of tension. This meditation helps you to understand the root and cure of our fears from a Christian Perspective.
Published 09/16/23
In this episode, I have Dr. Kennedy on to answer some questions I have received from listeners about how to handle medication while on their healing journey.
Published 09/09/23
As part of my "You Ask: I Answer" series, the listener questions for today are as follows.
Published 09/02/23