Back to the Basics of Pain Neuroscience Education in this episode

Chronic Pain isn't always caused by the body, it's often caused by the emotional stressors that part of life.

In this podcast I talk about prayer and how when we pray in order to change our hearts to embody trust, thanksgiving

Somatic Tracking is a fantastic tool to reduce the threat response in our bodies and therefore reverse our pain. But our emotions towards our symptoms are often a clue towards the real cause of the pain.

Doubt is a beast that is never satisfied.

An Orienting Practice for Bringing Safety to your Nervous System.

An Orienting Practice for Bringing Safety to your Nervous System.

Douglas Guiffriday, PhD did qualitative research on group of chronic pain sufferers - helping them do emotional work coupled with mindfulness. This work shed a lot of goodf insight into what does and doens't help people recover from chronic pain.

Try these 3 tips for maneuvering the holidays and see if it helps reduce your symptoms and increase your joy.

In this episode we talk about Dr Kinderman & Yanek's approach to helping kids recover from chronic pain by understanding the mind body connection in a kid friendly fun way.

Pain naturally makes us feel like it's wise to reduce movement, but it's actually the opposite. Listen in to understand why...

.. thus seeking control of your digestive symptoms is a losing battle”

This information is not a substitute for medical advice; always consult with a healthcare professional for personalized guidance related to your health.

Self-Protection can actually be the cause of Mind Body Symptoms.

When we experience TMS, we carry a lot of tension in the body. This practice guides you to releasing protective hypervigilance your body is carrying.

Pitfalls of healing & how to introduce flexibility in your healing journey that meet your personal healing needs.

Sam discusses why & how guided circular breathing can help with recover from Chronic Symptoms. She also discusses the surprising things that show up in guided sessions & what to expect.

He had 5 doctor's suspicion he had an auto-immune disease, and has fully reversed these symptoms.

In this episode, I answer Kelly's question "How do we build Emotional Resilience?"

Our fears give us a false and temporary sense of safety, but in reality they keep us in a state of tension. This meditation helps you to understand the root and cure of our fears from a Christian Perspective.

In this episode, I have Dr. Kennedy on to answer some questions I have received from listeners about how to handle medication while on their healing journey.

As part of my "You Ask: I Answer" series, the listener questions for today are as follows.

As part of my "You Ask: I Answer" series, the listener questions for today are as follows.

Rebecca Kennedy, MD comes on the show to talk about Long Covid and explain what is happening in the brain & body and why there is hope of recovery.