This is part five in the 'Concepts and Principles' series. When you put the SOSA method into practice you will learn a myriad of things including body control awareness. Being able to control yourself and your body is the key to a better life. Once you learn this, how do you sustain it? Listen to...

This is part 4 in the 'Concepts and Principles' series. You will learn about the SOSA approach to fitness and nutrition. The approach is holistic and sustainable for long-term results. Listen and enjoy! If you are interested in losing weight, becoming healthier and having more energy to enjoy...