Meditation- Smiling Being - Listen - Thoughts Worth Having

Meditation- Smiling Being

Listen now

Description

This episode is a guided meditation in which you will be lead to visualize and feel what a genuine smile is. It can make a big impact to smile at others and share real joy. Not only will this meditation be a great start to your day but also helps with anti-anxiety and depression. If you enjoyed this meditation we have much more material in our membership, please visit: https://www.schoolofselfawarenessworldwide.com/membership

More Episodes

See all »

Thoughts Worth Having

Published 06/05/22

SOSA Concepts and Principles part 5

This is part five in the 'Concepts and Principles' series. When you put the SOSA method into practice you will learn a myriad of things including body control awareness. Being able to control yourself and your body is the key to a better life. Once you learn this, how do you sustain it? Listen to...

Published 06/05/22

SOSA Concepts and Principles part 4

This is part 4 in the 'Concepts and Principles' series. You will learn about the SOSA approach to fitness and nutrition. The approach is holistic and sustainable for long-term results. Listen and enjoy! If you are interested in losing weight, becoming healthier and having more energy to enjoy...

Published 06/01/22