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Prevention Australia
Thriving In Menopause
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
Listen now
Ratings & Reviews
4.7 stars from 105 ratings
Telling us what to wear
Usually good content however surely we are past telling women what to wear
tool er via Apple Podcasts · New Zealand · 03/20/24
So informative
This podcast has been exactly what I need as I am in the early stages of the next phase of my life. The topics are so relevant & the guests so informative. Love that they’re only short episodes.
Snap7705 via Apple Podcasts · Australia · 10/05/22
Sanity saver
This podcast has been a sanity saver! Real information, helpful tips and advice on how to get through this “stage” of life!
Orangepearl24 via Apple Podcasts · Australia · 03/23/22
Recent Episodes
Can the way we think about the menopause transition have an impact on our experience of it as a whole? And if so, how do we go about changing our attitude towards menopause to make this life change more successful? In this episode, clinical psychologist Dr Emmanuella Noble shares helpful tips on...
Published 04/07/24
Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies' own healing abilities to achieve optimum health, slow ageing and help manage our menopause symptoms. Dr Mindy Pelz, author of best-selling books Fast like a Girl and The...
Published 03/31/24
Published 03/31/24
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