If you want to put the information provided by your thyroid labs to good use so that you can optimize your treatment and feel your best, this episode of Thyroid-healthy Bites is a do-not-miss!  In this Season 1 finale episode, I interviewed NYT bestselling author, thyroid expert, and patient advocate Mary Shomon, to help you learn all about your thyroid test results and what they mean.    We'll Discuss: Essential thyroid tests   Why TSH testing is NOT enough Normal vs optimal thyroid levels Why is antibody testing so important? What to do if your doctor refuses to run a complete thyroid panel  Using thyroid labs to optimize our medication What is Reverse T3 and what can it tell us? How often should you get tested?   Helpful Links: The Thyroid Tuneup Bonus Bundle! Paloma's Complete At-home Thyroid Test Kit (30% OFF CODE: HYPOTHYROIDCHEF) Ep. 26: Why You Should Get Tested for Hashimoto's Mary Shomon's Website Follow Mary Shomon on Facebook   Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.