On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P, who is both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise. We'll discuss: Angela's personal story of learning how NOT to exercise with hypothyroidism What "thyroid-friendly exercise" means and looks like Common myths and misconceptions about thyroid-friendly exercise Essential mindset shifts when it comes to working out with hypothyroidism Are most Thyroid Thrivers overdoing it, or underdoing it? Helpful Links: Angela Brown's Website The Thyroid-friendly Workout Kit - 20% OFF CODE: WORKIT20 FREE Thyroid-healthy Grocery Guide Hypothyroid Chef Website    Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.