There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep issues, trouble with exercise, or weight gain despite doing allllll the things, you don’t want to miss this episode of Thyroid-healthy Bites!   Helpful Links: The Calm Kit [10% OFF Code: THX10] Hope's Free Guide to Balancing Your Minerals    Citrus Chia Fresca Recipe (an adrenal cocktail) Hope Pedraza's Website Hypothyroid Chef Website    Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.