As thyroid patients, many of us are told by our doctors that diet and lifestyle won't make a difference. Recently I've heard this from several Thrivers in my community. My own doctor told me this for years, and ultimately, it cost me a lot of unnecessary suffering. In this episode, I'll share the top 3 reasons I believe wholeheartedly that diet and lifestyle DO make a difference for Thyroid Thrivers and the evidence-based reasons why.    Helpful Links: The Thrivers Club Membership  Paloma's At-home Thyroid Test Kit (30% OFF Code: HYPOTHYROIDCHEF)  FREE Thyroid-healthy Grocery Guide How to Find a Good Thyroid Doctor  Hypothyroid Chef Website    Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.