Join me for a featured ingredient deep dive into the world of rice—the beloved gluten-free staple that's been a savior for many navigating gluten avoidance. In this episode, we'll unravel the truth about rice and its impact on thyroid health. Amidst its simplicity lies a dark secret that every Thyroid Thriver should be aware of. While there's no need to "cancel" rice, it's crucial to understand the nuances and make informed choices. Tune in to get empowered and ready to embrace a safe and thyroid-healthy approach to rice if you choose to consume it. Helpful Links:  FREE Thyroid-healthy Grocery Guide   Full blog post with product links and sources The Hypothyroid Chef Website Is Turmeric Good for Thyroid Thrivers? How Cilantro Can Help You Detox Is Tuna Thyroid-Safe?   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.