In this episode of Thyroid-Healthy Bites, we dive into the topic of food sensitivity testing and answer the question: Is it really worth it? We'll explore the difference between food sensitivities and food allergies, why some health practitioners dismiss the validity of food sensitivity testing, and the role elimination diets play in identifying food sensitivities.  I also share my personal experience with food sensitivity testing and how the results proved both true and untrue for me. Whether you're considering testing or have already taken the plunge, this episode will help you understand how to navigate the results and make informed decisions for your thyroid health. Tune in to find out if food sensitivity testing is right for you! 💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!   Links & Resources: Download my FREE Thyroid-Friendly Breakfast Guide  Chris Kresser: Are Food Intolerance Tests Accurate? Explore Thrivers Club Membership Download my FREE Thyroid-Friendly Grocery Guide   Connect with me: Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.