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#13 關於換氣 Terry早期教程
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關於換氣 1.早期Terry 的教程分解 2.sweet spot 3.頭部放鬆 4.傳統抬頭換氣與魚式延伸換氣 5.手跟頭連結 6.腳跟頭連結 7.髖跟頭連結 8.動力鏈 Powered by Firstory Hosting
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#16關於移臂時如何保持髖的穩定
透過三個分解動作,重新改善髖的穩定 Powered by Firstory Hosting
Published 02/28/21
ticoachaska
Published 02/28/21
#15 關於二拍打水
1.什麼二拍打水? 2.二拍打水常見問題? 3.如何開始學習二拍打水? 3.學習二拍打水需要那些前置的技術? 4.二拍打水常見問題?如何解決 5.二拍打水的種類 Powered by Firstory Hosting
Published 02/09/21
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